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How do you improve your mental health and maintain wellbeing?

‘…wellness should be an actively pursued goal’

Mental health receives our attention when we start feeling low in mood, anxious and overwhelmed with emotions. Maintaining balanced mental health is equally important as seeking therapy when our mental health is declining.


We often attend doctor’s appointments for our physical health check-up but we do not always attend mental check-ups until we feel unwell. You mental wellbeing is as important as your physical health. Good mental health is linked to your physical health, environment around you, robust self-esteem, values and so other aspects of yourself and environment. 


This section will offer information how to maintain wellbeing and give your mental health similar attention to your physical health. Self-care is a vital part of maintaining wellbeing and with our tips you can start implementing your mental health check-up plan from today.





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