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My name is Beata and I am happy to welcome you to First Stop Mental Health. Join our platform to learn about mental health and ways to improve your wellbeing. You will find useful information and join a network of like-minded individuals. 

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Beata Panek - CBT Therapist

PgDip in Mental Health Nursing / PgDip (IAPT) High Intensity CBT

Beata received her training in cognitive-behavioural therapy at University of East Anglia (PgDip IAPT High Intensity CBT), before becoming provisionally accredited with BABCP (British Association for Behavioural and Cognitive Psychotherapies) in 2021.


Since then she has worked for NHS primary care providing therapy for common mental health illnesses such as depression and anxiety disorders. She is a registered mental health nurse and has  worked within NHS secondary services providing care in the hospital settings.


Beata has appreciation for a holistic approach to wellbeing, which takes into account mental and physical health. Seeking to understand the evidence behind psychological therapies and its applications, Beata completed MSc in Psychological Research Methods.  


Feel free to contact me with any questions you may have regarding the practice. looking forward to hear from you.


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