First Stop Mental Health
It is an educational platform that will help you to get relevant information about mental health. In here, you can read about mental health conditions and seek information before you visit your doctor or any other mental health practitioner.
What are various types of psychological therapies and how they can help you?
MENTAL HEALTH CONDITIONS
What are the common mental health conditions and treatment offered?
You can book a therapy session with an accredited cognitive-behavioural therapist and explore your options for treatment. Cognitive-behavioural therapy is an evidence-based therapy that is recommended by National Health Guidelines to treat depression and anxiety.
Our therapist will explore the problem you are coming with and assess whether CBT will be the right therapy. You will also be encouraged to ask questions to ensure the process is collaborative.